Helping you live the good life one bite, step and om at a time
I’m glad you have joined the community!
In the coming weeks and months you can expect to find exciting content on all things that make a good life. From nutritious tips to life-hacks and tips for living a more conscious, centered and sustainable life.
We bought a house (finally!)! The designer wanna be in me is giddy and cannot wait to start the transformation! If you like design, follow along for updates and progress on our Redmond, WA and Palm Springs, CA mid century modern reno projects! Here we go @ben.r.jones 😁!
It’s that time of year! The “holi-daze” and “holi-craze” time when emotions and stress are flyin’ high.
Give your body, mind and soul a gift. Move it, move it! In any way, shape or form…turn on your fav tunes and run, jump, dance, yoga or whatever your “thing” is. Those endorphins just may save you (and your loved ones 😉) during holiday season part ✌🏼of this pandemic.
One breath at a time…we got this 😅.
#holidaze #holidaystress #moveyourbody #yogaeverydamnday #yoga
Free flowing & connecting breath to movement = my favorite pastime 🥰.
Have you ever tried yoga✨? If not, what’s holding you back? Or if you have up, why? Westernized “yoga” is known for being a bit unapproachable and intimidating but it doesn’t have to be.
Yoga is far more than movement anyway … yoga off the mat (not that you even need a mat to practice yoga!) can be even more powerful.
It’s life-giving. So deep. So connected. Free flowing & connecting breath to movement = my favorite pastime 🥰.
Have you ever tried yoga✨? If not, what’s holding you back? Or if you have up, why? Westernized “yoga” is known for being a bit unapproachable and intimidating but it doesn’t have to be.
Yoga is far more than movement anyway … yoga off the mat (not that you even need a mat to practice yoga!) can be even more powerful.
It’s life-giving.
So deep.
So connected.
The physical practice of yoga is historically a sitting practice and a practice to help the body sit in meditation for long periods of time. Yep, sitting is yoga!
Start slow. One asana (pose) at a time. It’s all yoga. Even if you just sit and mindfully breathe, you’re doing yoga 🙌🏼!
Want more tips on beginning a yoga practice and overcoming the fear of starting something new? Reach out to me anytime. I love nothing more than sharing this ancient, sacred practice with others that has been so transformative for me✨.
#yoga #itsallyoga #yogaoffthemat #yogaismorethanasana
