perfection

moments of hope in heavy times. sometimes it’s all we can ask for.

it may have taken me way longer to reach this goal in life (thanks, fear!) but I’m here now and it feels like home.

teaching my first classes in the past few weeks has been a lifetime highlight. what. a. gift.

dreams do come true with hard work and perseverance.
📸 @ben.r.jones
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#yogamakestheworldgoround #yoga #RYT #onlineyoga #yogaforeverybody #somuchgratitude #overcomingfear #namastê #lovealwayswins #nevergiveuponyourdreams ...

new article:
common myths about a plant-based diet
(link to article in bio)

ever considered eating more plants?

well, you’re not alone. many are beginning to realize and are unable to ignore the health, environmental and animal welfare benefits of eating more plants.

maybe you’re trying Veganuary on for size as a test or you are listening to that quiet voice inside encouraging you to eat less meat, drink less dairy and consume fewer eggs.

reducing does count! you don’t have to go all in at once. and yes, one person can and does make a difference (and think downstream of all those that you, as one person will influence) so no excuses!

in my latest article, read about some of the common myths and misconceptions of eating plant based.

i challenge you to consider dropping all animal products from just one meal a day! you’ll be surprised how easy, tasty and cost effective it can be. need inspiration?

follow some of my favs:
@elavegan @itdoesnttastelikechicken @veggiekins @weareveganuary @plantbasednews

for those in the greater seattle area/eastside, make it easy on yourself and head to @plantlifemeals to order up some scrumptious and healthy plant-based food!

#plantbaseddiet #veganuary #vegan #govegan #eatmoreplants #loveyourmotherearth #animalwelfare #plantsforhealth #eathealthyeatplants #beckywiththegoodlife #healthcoach #lifecoach ...

Free 60 minute beginner yoga flow video now available ✨⚡️💥! Link in bio.

In this video I take Yoga 101 to the next level. We take it slow and talk through all the poses, but we build some heat and flow and you’ll leave this class feeling more confident and ready to tackle a power flow class.

More videos to come!

Live online classes start Monday! I’m kicking off the week with a Yoga Basics workshop style class. Sign up today! Or for you seasoned yogis, come to one of my power flow classes next week and start your year off right! See the link in my bio for the schedule and links to videos.

Happy almost New Year🎉! Peace out 2020 ✌🏼!
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#yogaforeveryone #beginneryoga #yoga #beckywiththegoodlifeyoga ...