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Helping you live the good life one bite, step and om at a time
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It’s that time of year! The “holi-daze” and “holi-craze” time when emotions and stress are flyin’ high.
Give your body, mind and soul a gift. Move it, move it! In any way, shape or form…turn on your fav tunes and run, jump, dance, yoga or whatever your “thing” is. Those endorphins just may save you (and your loved ones 😉) during holiday season part ✌🏼of this pandemic.
One breath at a time…we got this 😅.
#holidaze #holidaystress #moveyourbody #yogaeverydamnday #yoga
Free flowing & connecting breath to movement = my favorite pastime 🥰.
Have you ever tried yoga✨? If not, what’s holding you back? Or if you have up, why? Westernized “yoga” is known for being a bit unapproachable and intimidating but it doesn’t have to be.
Yoga is far more than movement anyway … yoga off the mat (not that you even need a mat to practice yoga!) can be even more powerful.
It’s life-giving. So deep. So connected. Free flowing & connecting breath to movement = my favorite pastime 🥰.
Have you ever tried yoga✨? If not, what’s holding you back? Or if you have up, why? Westernized “yoga” is known for being a bit unapproachable and intimidating but it doesn’t have to be.
Yoga is far more than movement anyway … yoga off the mat (not that you even need a mat to practice yoga!) can be even more powerful.
It’s life-giving.
So deep.
So connected.
The physical practice of yoga is historically a sitting practice and a practice to help the body sit in meditation for long periods of time. Yep, sitting is yoga!
Start slow. One asana (pose) at a time. It’s all yoga. Even if you just sit and mindfully breathe, you’re doing yoga 🙌🏼!
Want more tips on beginning a yoga practice and overcoming the fear of starting something new? Reach out to me anytime. I love nothing more than sharing this ancient, sacred practice with others that has been so transformative for me✨.
#yoga #itsallyoga #yogaoffthemat #yogaismorethanasana
moments of hope in heavy times. sometimes it’s all we can ask for.
it may have taken me way longer to reach this goal in life (thanks, fear!) but I’m here now and it feels like home.
teaching my first classes in the past few weeks has been a lifetime highlight. what. a. gift.
dreams do come true with hard work and perseverance.
📸 @ben.r.jones
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#yogamakestheworldgoround #yoga #RYT #onlineyoga #yogaforeverybody #somuchgratitude #overcomingfear #namastê #lovealwayswins #nevergiveuponyourdreams
new article:
common myths about a plant-based diet
(link to article in bio)
ever considered eating more plants?
well, you’re not alone. many are beginning to realize and are unable to ignore the health, environmental and animal welfare benefits of eating more plants.
maybe you’re trying Veganuary on for size as a test or you are listening to that quiet voice inside encouraging you to eat less meat, drink less dairy and consume fewer eggs.
reducing does count! you don’t have to go all in at once. and yes, one person can and does make a difference (and think downstream of all those that you, as one person will influence) so no excuses!
in my latest article, read about some of the common myths and misconceptions of eating plant based.
i challenge you to consider dropping all animal products from just one meal a day! you’ll be surprised how easy, tasty and cost effective it can be. need inspiration?
follow some of my favs:
@elavegan @itdoesnttastelikechicken @veggiekins @weareveganuary @plantbasednews
for those in the greater seattle area/eastside, make it easy on yourself and head to @plantlifemeals to order up some scrumptious and healthy plant-based food!
#plantbaseddiet #veganuary #vegan #govegan #eatmoreplants #loveyourmotherearth #animalwelfare #plantsforhealth #eathealthyeatplants #beckywiththegoodlife #healthcoach #lifecoach