From Foe to Friend: An Intimate Journey to Overcoming Fear
Are you tired of letting fear run your life? Is fear keeping you from doing the things you love? Is fear hindering your ability to make decisions? Is fear creating a life of agitation, anxiousness and even sadness and depression at times? I have been there, and I have crafted this 1:1 coaching program to help you learn what helped me harness my fear and begin living the fearless life I live today!
"Fearlessness is not only possible, it is the ultimate joy. When you touch non-fear, you are free" - Thich Nhat Hanh
If you answer yes to 2 or more of these, then read on!
- Does worry and fear often live in the driver’s seat of your life?
- Are you tired of fearing judgement from others?
- Do you want to stop feeling inadequate or not “good enough”?
- Are you missing out on opportunities because of fear?
- Are you ready to release the fear of failure?
- Are you ready to have control over your fear-based thought patterns?
- Are you ready to feel an anchored sense of peace and ease every day?
I know fear...
…I know fear well and I know how hindering, frightening and isolating it can be.
Fear and I have been friends since…
⊗ I carried a paper bag around in 4th grade in case I hyperventilated…
⊗ I wouldn’t get on an airplane for most of my 20s…
⊗ I couldn’t leave toxic relationships…
⊗ I stayed in an unfulfilling career…
⊗ I struggled to make decisions…
⊗ I feared change…
Not anymore! Today I am…
- a calm(er)
- happily married
- traveling fiend
- happily married
…that knows now how to work with fear as a friend to do more, be more and learn more.
This program is for you if...
- Fear is getting in the way of living your best life
- You are missing opportunities due to fear
- You struggle with one or more phobias
- You suffer from anxiety or panic attacks
- You are READY to live with more peace and ease
- You are DONE letting fear run your life
- You are ready to DO THE HARD WORK and to put yourself first
This program is not for you if...
- You are not ready to prioritize yourself and your well-being and quality of life
- You are not ready to put forth the hard work needed for real change
- You’re looking for a quick, overnight, easy-button fix (hint: this doesn’t actually exist :))
ARE YOU READY???
Here is a sneak peek at the course! (**note: this is subject to change based on the needs of each client – will be customized to suit)
◊ Week 1: Your Fear Story: getting to the root of your fear
◊ Week 2: Reshaping your Fear Story: changing your dialogue around fear
◊ Week 3: Understanding the Root of Fear: accepting death, pain and loss
◊ Week 4: Mindfulness & Meditation Tools: breathing techniques, essential oils, meditation and more
◊ Week 5: Sleep Hygiene and Fear: how to improve your sleep and reduce anxiety and fear
◊ Week 6: Eat and Move Away Your Fear: the foods and movement practices that calm the body
◊ Week 7: Gratitude and Fear: leaning into your fear with gratitude
◊ Week 8: Wrap up and Review: set up a self-guided maintenance plan
Well what do I get, Becky? Let me tell you!
◊ 8 weeks together!
◊ 8 – 1:1, 50 minute video sessions (yes, you can be anywhere in the world!)
◊ Daily access to me for the duration of the program!
◊ Weekly check-ins for inspiration, encouragement, new content & more!
◊ All course materials and outlines
◊BONUS: Everyone will receive a bonus session (can be used anytime within 12 months), free access to my “A.W.A.K.E. Process Mini-Course”, Thich Nhat Hanh’s book “Fear, Essential Wisdom for Getting Through the Storm”, an energizing essential oil roller and some other fun and useful content and products!!
…real talk. There was a time in my life where I saw no exit from my debilitating fear.
I fully believed I was flawed and there was something very wrong with me…
What I know now…
NONE of this is true. And it’s not true for you either.
There is a way out.
There is no perfect – one never fully “arrives” into fearlessness, but I am without a doubt now living my best life and every day it just gets better.
I can’t wait to meet you here where it is SO MUCH lighter! It would be my honor to help navigate your journey there. Let’s get started!