According to research, it takes more than 2 months for new behaviors to become automatic. There is no “set-it-and-forget-it” when it comes to making lifestyle changes. It takes commitment and effort…for an extended period of time. You have likely spent years if not decades with certain behaviors and habits that you would like to change. It is 100% possible to make positive changes and move in a new direction, but just like honing and strengthening a muscle you need to a) WANT it and b) be CONSISTENT with it.
Good news! I can help.
If you are here right now and you WANT it and I mean you are craving positive change in your life, then I am your gal. See below for all the details on my coaching program. More questions? Let’s talk! Schedule your free 20-minute consult today and I’ll answer all your questions!
1:1 Health Coaching
I want the good life!
Are you feeling overwhelmed by all of the “diet” fads out there today? Are you finding it hard to know what is best for you and your body? Are you battling fatigue and irritability and having a hard time staying motivated? Do you find yourself exhausted from trying to stick to a routine that isn’t work for you? Tired of beating yourself up about it? I don’t blame you, life is hard, but it can be easier!
Are you ready to simplify your life and your health routine to live your most optimal, best life? Are you ready to feel calmer, more at ease and full of energy? Are you looking the steps to get started living a more whole. balanced and mindful life? Maybe you already know the basics, but you’re struggling with consistency. Whatever health and lifestyle challenges you are facing today, with my 1:1 coaching you will build the foundation you need for a healthier and more balanced life…where you need it most. Every program is customized to you.
We will take our time to walk through all areas of your life (food, health, career, relationships and more) to uncover those sticky corners where the resistance is hiding. Be ready to commit to your health in all ways – body, mind and soul. This program is for those that are really ready to begin making some changes to their daily routines to truly begin living their best life.
What do you get when you sign up to work with me? Let me tell you!
- 50-minute 1:1 sessions (in person or via Zoom)
- All course materials
- A mindset book
- eBook: The Fear Spiral
- Weekly check ins
- Daily access to me via text/email (Monday – Friday 8am-5pm PT)
- 20% off any seminars or merchandise I offer
- Extras! There are always extra perks I add in during our time together! I wait to get to know you so that the perks are just right for you!
How do you learn more or get started?
Schedule your free 20-minute consult today so we can get to know one another, discuss what’s happening in your world and talk about next steps in working together!